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Last 30 Days Activity

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WOD Week September 1–7
Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Charlie Simpson

Log

Date Workout Score Ave Comments Action
04/30/21 10000m 43:24.7 2:10.2 View workout
04/29/21 44:58 10,006m 2:14.8 View workout
04/26/21 5000m 18:21.8 1:50.1 View workout
04/26/21 5000m 21:56.7 2:11.6 View workout
04/24/21 12000m 51:17.5 2:08.2 View workout
04/22/21 5000m 23:23.0 2:20.3 View workout
04/22/21 2:00 593m 1:41.1 View workout
04/22/21 2:00 579m 1:43.6 View workout
04/22/21 2:00 574m 1:44.5 View workout
04/22/21 2:00 577m 1:43.9 View workout
04/22/21 2:00 575m 1:44.3 View workout
04/22/21 2:00 573m 1:44.7 View workout
04/22/21 9:19.7 2,013m 2:19.0 View workout
04/21/21 10000m 44:45.2 2:14.2 View workout
04/19/21 10000m 44:54.8 2:14.7 View workout
04/18/21 21097m 1:35:11.4 2:15.3 View workout
04/17/21 16000m 1:09:14.1 2:09.8 View workout
04/16/21 10000m 43:18.0 2:09.9 View workout
04/14/21 15:00 3,348m 2:14.4 View workout
04/14/21 30:00 6,629m 2:15.7 View workout
04/13/21 5000m 23:56.8 2:23.6 View workout
04/13/21 5000m 18:28.5 1:50.8 View workout
04/11/21 1000m 4:40.7 2:20.3 View workout
04/11/21 3x20:00/2:00r 14,145m 2:07.2

2x20min steady with post exercise lactate:
First = 1.0
Second = 2.0
Third = 1.1 (and double checked at 1.2)

 View workout
04/10/21 15000m 1:07:13.4 2:14.4 View workout