Charlie Simpson

Log

Date Workout Score Ave Comments Action
03/03/21 10000m 43:54.7 2:11.7 View workout
03/02/21 12000m 53:10.1 2:12.9 View workout
02/28/21 15000m 1:07:28.3 2:14.9 View workout
02/27/21 10000m 44:38.0 2:13.9 View workout
02/27/21 4:40.0 1,000m 2:20.0

warm-up on rowpro session

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02/26/21 10000m 44:53.1 2:14.6 View workout
02/25/21 3500m 15:42.1 2:14.5 View workout
02/25/21 30:00 6,785m 2:12.6 View workout
02/24/21 2000m 9:00.2 2:15.0 View workout
02/24/21 10:00 2,222m 2:15.0 View workout
02/24/21 36:00 6,187m 2:54.5

10x500-m repeats with about 75 sec rest... probably about 1:45 split avg or so

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02/23/21 10000m 44:51.7 2:14.5 View workout
02/21/21 21097m 1:32:52.2 2:12.0 View workout
02/20/21 10:00 2,224m 2:14.8 View workout
02/20/21 10000m 38:44.9 1:56.2 View workout
02/20/21 9:23.2 2,003m 2:20.5 View workout
02/18/21 1:00:00 14,164m 2:07.0 View workout
02/17/21 44:54 10,004m 2:14.6 View workout
02/16/21 45:07 10,011m 2:15.2 View workout
02/14/21 21097m 1:22:09.6 1:56.8 View workout
02/13/21 12000m 53:53.4 2:14.7 View workout
02/12/21 10000m 44:51.3 2:14.5 View workout
02/11/21 10000m 44:55.5 2:14.7 View workout
02/09/21 44:55.0 10,000m 2:14.7

Pm5 frozen

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02/07/21 10:00 2,222m 2:15.0 View workout