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Log

Date Workout Score Ave Comments Action
02/10/20 v4:00/r...5 3,295m 2:25.6 View workout
02/10/20 8:39 1,595m 2:42.7 View workout
02/07/20 10:07 1,837m 2:45.3 View workout
02/07/20 3x9:00/4:00r 5,799m 2:19.6

This was supposed to be 4x9'. I couldn't hold the splits at the stroke rates. I need to do more work at cat IV and III at 24 an…

 View workout
02/07/20 10:05 1,953m 2:34.9 View workout
02/05/20 5:10 850m 3:02.7 View workout
02/05/20 3x20:00/3:00r 12,122m 2:28.4 View workout
02/05/20 10:14 2,043m 2:30.3 View workout
02/03/20 10:09 1,781m 2:51.0 View workout
02/03/20 2x20:00/3:00r 8,215m 2:26.0 View workout
02/03/20 11:09 1,941m 2:52.3 View workout
02/03/20 1:28 220m 3:21.3 View workout
02/01/20 5:08 884m 2:54.7 View workout
02/01/20 3x15:00/3:00r 9,382m 2:23.8 View workout
01/15/20 10:09 1,692m 3:00.2 View workout
01/15/20 4x12:00/3:00r 10,090m 2:22.7 View workout
01/15/20 11:00 2,212m 2:29.1 View workout
01/12/20 10:05 1,924m 2:37.3 View workout
01/12/20 30:00 6,268m 2:23.5 View workout
01/12/20 10:07 2,135m 2:22.2 View workout
01/05/20 5:07 806m 3:10.6 View workout
01/05/20 1:15:00 15,518m 2:24.9 View workout
01/05/20 5:07 1,022m 2:30.1 View workout
01/04/20 30:00 5,881m 2:33.0 View workout
01/04/20 10:05 2,008m 2:30.8 View workout