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Log

Date Workout Score Ave Comments Action
03/20/20 10:06 1,987m 2:32.6 View workout
03/09/20 v10:00/2:00r...4 9,909m 2:31.3 View workout
03/04/20 10:07 1,865m 2:42.7 View workout
03/04/20 10:00 1,964m 2:32.7 View workout
02/12/20 9:06 1,606m 2:50.0 View workout
02/12/20 5x0:30/1:00r 590m 2:07.1 View workout
02/12/20 2x20:00/2:00r 8,053m 2:29.0 View workout
02/12/20 5x0:30/1:00r 552m 2:15.8 View workout
02/12/20 11:57 2,259m 2:38.7 View workout
02/10/20 10:08 1,850m 2:44.3 View workout
02/10/20 v4:00/r...5 3,355m 2:23.0 View workout
02/10/20 v4:00/r...5 3,411m 2:20.7 View workout
02/10/20 3:07 692m 2:15.7 View workout
02/10/20 v4:00/r...5 3,295m 2:25.6 View workout
02/10/20 8:39 1,595m 2:42.7 View workout
02/07/20 10:07 1,837m 2:45.3 View workout
02/07/20 3x9:00/4:00r 5,799m 2:19.6

This was supposed to be 4x9'. I couldn't hold the splits at the stroke rates. I need to do more work at cat IV and III at 24 an…

 View workout
02/07/20 10:05 1,953m 2:34.9 View workout
02/05/20 5:10 850m 3:02.7 View workout
02/05/20 3x20:00/3:00r 12,122m 2:28.4 View workout
02/05/20 10:14 2,043m 2:30.3 View workout
02/03/20 10:09 1,781m 2:51.0 View workout
02/03/20 2x20:00/3:00r 8,215m 2:26.0 View workout
02/03/20 11:09 1,941m 2:52.3 View workout
02/03/20 1:28 220m 3:21.3 View workout