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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
12/01/19 5:07 911m 2:48.9 View workout
12/01/19 3x15:00/1:00r 9,321m 2:24.8 View workout
12/01/19 10:08 2,094m 2:25.2 View workout
11/25/19 3x12:00/3:00r 7,582m 2:22.4 View workout
11/25/19 10:29 2,198m 2:23.1 View workout
11/13/19 20:00.0 4,271m 2:20.4

Hr avg around 138 sr avg 20 spm

 View workout
09/13/19 1:12 254m 2:22.7 View workout
09/13/19 3x3000m/4:00r 41:01.4 2:16.7 View workout
09/13/19 10:07 2,101m 2:24.4 View workout
09/06/19 4:58 984m 2:31.8 View workout
09/06/19 30:00 6,144m 2:26.4 View workout
09/06/19 10:47 2,269m 2:22.6 View workout
08/27/19 2000m 8:43.4 2:10.8 View workout
08/27/19 2000m 8:34.5 2:08.6 View workout
08/27/19 10:23 2,138m 2:25.7 View workout
08/25/19 6:07 1,092m 2:48.4 View workout
08/25/19 2x16:00/4:00r 6,580m 2:25.8 View workout
08/25/19 10:05 2,105m 2:23.8 View workout
08/25/19 1:13 207m 2:57.0 View workout
08/22/19 3:14 670m 2:25.4 View workout
08/22/19 18:40.0 4,000m 2:20.0

This hurt so much

 View workout
08/06/19 15:00 3,124m 2:24.0 View workout
08/06/19 1x15:00/4:00r 3,017m 2:29.1 View workout
08/06/19 9:37 1,835m 2:37.3 View workout
07/11/19 2500m 12:02.3 2:24.4 View workout