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Log

Date Workout Score Ave Comments Action
12/28/19 32:00.0 7,063m 2:15.9

4x8' 3' rest on slides w Jen

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12/18/19 5:14 945m 2:46.5 View workout
12/18/19 20:00 4,485m 2:13.7 View workout
12/18/19 10:06 1,959m 2:34.7 View workout
12/15/19 3x15:00/2:00r 9,211m 2:26.5 View workout
12/15/19 11:06 2,174m 2:33.2 View workout
12/14/19 10:05 1,906m 2:38.8 View workout
12/14/19 4x8:00/3:00r 7,052m 2:16.1 View workout
12/14/19 10:06 2,136m 2:21.9 View workout
12/12/19 10:04 1,778m 2:49.9 View workout
12/12/19 5x10:00/1:00r 10,030m 2:29.5 View workout
12/12/19 4:44 954m 2:29.1 View workout
12/12/19 4:18 727m 2:57.8 View workout
12/08/19 5:23 984m 2:44.1 View workout
12/08/19 3x15:00/1:00r 9,545m 2:21.4 View workout
12/04/19 5:13 980m 2:39.9 View workout
12/04/19 10x5:00/1:00r 9,879m 2:31.8 View workout
12/04/19 6:08 1,280m 2:23.8 View workout
12/04/19 4:08 798m 2:35.7 View workout
12/01/19 5:07 911m 2:48.9 View workout
12/01/19 3x15:00/1:00r 9,321m 2:24.8 View workout
12/01/19 10:08 2,094m 2:25.2 View workout
11/25/19 3x12:00/3:00r 7,582m 2:22.4 View workout
11/25/19 10:29 2,198m 2:23.1 View workout
11/13/19 20:00.0 4,271m 2:20.4

Hr avg around 138 sr avg 20 spm

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