b dunn 3x20:00/3:00r row
12,122
Meters
1:00:00.0
Time
2:28.4
Pace
666
Calories
148
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,369 |
| Overall Time | 1:09:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 1335 |
| Drag Factor | 153 |
February 05, 2020 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,122 | 2:28.4 | 107 | 667 | 21 | 148 |
| 20:00.0 | 4,007 | 2:29.7 | 104 | 658 | 20 | 144 |
| 20:00.0 | 4,095 | 2:26.5 | 111 | 682 | 25 | 149 |
| 20:00.0 | 4,019 | 2:29.2 | 105 | 662 | 20 | 151 |
| r247 |
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Workout Graph
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