b dunn v4:00/2:00r...6 row
2,511
Meters
12:00.0
Time
2:23.3
Pace
143
Calories
156
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,993 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 119 |
March 23, 2020 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,511 | 2:23.3 | 119 | 708 | 26 | 156 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 26 | 155 | |
| r: 2:00 | 65 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 28 | 168 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 15 | 130 | |
| r: 2:00 | 278 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | 169 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 154 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 165 | |
| r: 2:00 | 57 | ||||||
| r482 |
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Workout Graph
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