b dunn v3:00/r...4 row
1,641
Meters
8:00.0
Time
2:26.2
Pace
93
Calories
160
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,658 |
| Overall Time | 13:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 108 |
March 25, 2020 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,641 | 2:26.2 | 112 | 685 | 24 | 160 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 24 | 157 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 159 | |
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 23 | 160 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 165 | |
| r: 5:00 | 17 | ||||||
| r17 |
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Workout Graph
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