John Callahan

Log

Date Workout Score Ave Comments Action
05/15/19 v2:00/r...3 6,080m 2:16.7

cycling pieces firing

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05/14/19 11x0:30/0:30r 1,372m 2:00.2 View workout
05/12/19 v2000m/1:00r...5 8,000m 2:09.6

monster mash pt 1

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05/10/19 v4:00/1:00r...4 2,185m 2:17.2 View workout
05/09/19 v1:00/1:00r...6 1,429m 2:26.9

blurgies

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05/07/19 16x0:30/0:30r 1,779m 2:14.9 View workout
05/04/19 v1:00/r...15 2,034m 2:42.2 View workout
05/03/19 3x13:00/1:00r 8,773m 2:13.3 View workout
04/29/19 6000m 30:27.8 2:32.3 View workout
04/28/19 3x11:00/2:00r 7,438m 2:13.1 View workout
04/27/19 v11:00/1:00r...2 4,836m 2:16.4 View workout
04/25/19 v11:00/r...3 5,241m 2:38.7 View workout
04/22/19 v6:00/r...6 4,457m 2:21.3 View workout
04/19/19 4:24 820m 2:41.0 View workout
04/19/19 v5:00/r...5 3,399m 2:12.3 View workout
04/19/19 5000m 22:21.0 2:14.1 View workout
04/17/19 40:20 7,903m 2:33.1 View workout
04/17/19 6:07 1,064m 2:52.5 View workout
04/15/19 6:08 1,213m 2:31.9 View workout
04/15/19 v1500m/r...5 5,500m 2:22.7 View workout
04/14/19 8:03 1,763m 2:17.2 View workout
04/14/19 v500m/r...4 2,724m 2:38.5 View workout
04/14/19 v5:00/1:00r...7 5,139m 1:56.7

High VOC

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04/14/19 2:09 438m 2:27.9 View workout
04/10/19 2x10:00/3:00r 4,777m 2:05.6 View workout