John Callahan 3x13:00/1:00r row
8,773
Meters
39:00.0
Time
2:13.3
Pace
528
Calories
149
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,821 |
| Overall Time | 42:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
May 03, 2019 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,773 | 2:13.3 | 148 | 807 | 23 | 149 |
| 13:00.0 | 2,907 | 2:14.1 | 145 | 798 | 23 | 147 |
| 13:00.0 | 3,009 | 2:09.6 | 161 | 853 | 24 | 145 |
| 13:00.0 | 2,857 | 2:16.5 | 138 | 773 | 23 | 155 |
| r48 |
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Workout Graph
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