John Callahan v4:00/1:00r...4 row
2,185
Meters
10:00.0
Time
2:17.2
Pace
128
Calories
141
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,560 |
| Overall Time | 14:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 126 |
May 10, 2019 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 24 | 141 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 24 | 137 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 24 | 142 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | 145 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 139 | |
| r: 1:00 | 149 | ||||||
| r375 |
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Workout Graph
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