Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/16/25	v8:00/r...3	7,155m	2:14.1	RowErg	32:00 row. En tjuga sweet spot.	View workout
10/13/25	25:00	5,304m	2:21.4	RowErg	BW Hotel Baltic, Sundsvall.	View workout
10/12/25	1:00:00	13,087m	2:17.5	RowErg	1:00:00 row, zon 2.	View workout
10/10/25	30:00	6,478m	2:18.9	RowErg	30:00 row, zon 2.	View workout
10/07/25	30:00	6,579m	2:16.7	RowErg	30:00 row, progressivt.	View workout
10/06/25	v8:00/r...8	8,364m	2:16.2	RowErg	38:00 row, Dantes 10.	View workout
10/05/25	36:00	7,357m	2:26.7	RowErg	36:00 row, zon 1.	View workout
10/03/25	v3:00/r...9	5,847m	2:18.5	RowErg	27:00 row. 18, 20 och 22 spm.	View workout
10/02/25	v8:00/r...10	12,128m	2:16.0	RowErg	55:00 row, fyra åttor SST.	View workout
09/29/25	10000m	46:36.0	2:19.8	RowErg	10000 m row. Zon 2, 20 spm.	View workout
09/28/25	v12:00/r...2	5,206m	2:18.3	RowErg	2*12 min, zon 1-2.	View workout
09/24/25	25:00	5,810m	2:09.0	RowErg	25 min tröskel.	View workout
09/22/25	v12:00/r...8	10,566m	2:16.2	RowErg	48:00 row, SST-åttor.	View workout
09/21/25	v22:00/r...14	13,142m	2:16.9	RowErg	1:00:00 row. 6, 5, 4, 3, 2 och 1 min.	View workout
09/19/25	25:00	5,504m	2:16.2	RowErg	25:00 row. Full fart mot helgen!	View workout
09/18/25	7500m	35:03.8	2:20.2	RowErg	7500 m row, zon 2.	View workout
09/16/25	10000m	46:57.9	2:20.8	RowErg	10000 m row. Zon 2, 20 spm.	View workout
09/15/25	6000m	29:25.2	2:27.1	RowErg	6000 m row. Zon 1, 18 spm.	View workout
09/14/25	9000m	41:30.1	2:18.3	RowErg	9000 m row. 6*500 m, 20 spm.	View workout
09/11/25	30:00	6,151m	2:26.3	RowErg	30:00 row, teknikövningar.	View workout
09/10/25	7500m	33:58.1	2:15.8	RowErg	7500 m row, 5*500 m.	View workout
09/08/25	10000m	46:45.1	2:20.2	RowErg	10000 m row, zon 2.	View workout
09/07/25	10000m	46:40.1	2:20.0	RowErg	10000 m row, zon 2.	View workout
09/05/25	v10:00/r...12	10,628m	2:15.4	RowErg	48:00 row. The Ganna.	View workout
09/02/25	v5:00/r...22	10,454m	2:17.7	RowErg	48:00 row. 10*60 s VO2max.	View workout

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