Per-Axel Lundin 20:00 row
4,310
Meters
20:00.0
Time
2:19.2
Pace
248
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 113 |
December 09, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,310 | 2:19.2 | 130 | 746 | 20 | 134 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 18 | 125 |
| 8:00.0 | 847 | 2:21.6 | 123 | 723 | 19 | 131 |
| 12:00.0 | 865 | 2:18.7 | 131 | 751 | 20 | 135 |
| 16:00.0 | 877 | 2:16.8 | 137 | 770 | 21 | 139 |
| 20:00.0 | 893 | 2:14.3 | 144 | 796 | 22 | 142 |
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Workout Graph
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20:00 row. 18, 19, 20, 21 och 22 spm.