Michael Elsenrath
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/31/23 |
v500m/1:00r...3 |
1,500m |
1:48.9 |
RowErg |
View workout
|
07/31/23 |
500m |
1:48.1 |
1:48.1 |
RowErg |
View workout
|
07/30/23 |
v1000m/1:00r...4 |
4,000m |
1:48.7 |
RowErg |
View workout
|
07/29/23 |
v2:00/1:00r...6 |
3,406m |
1:45.6 |
RowErg |
View workout
|
07/29/23 |
500m |
1:45.6 |
1:45.6 |
RowErg |
View workout
|
07/28/23 |
v4:00/1:00r...5 |
5,427m |
1:50.5 |
RowErg |
View workout
|
07/26/23 |
v200m/1:27r...11 |
2,200m |
1:49.1 |
RowErg |
View workout
|
07/26/23 |
500m |
1:49.3 |
1:49.3 |
RowErg |
View workout
|
07/24/23 |
v250m/1:37r...10 |
2,500m |
1:43.6 |
RowErg |
View workout
|
07/23/23 |
500m |
1:46.7 |
1:46.7 |
RowErg |
View workout
|
07/18/23 |
v15c/9:21r...6 |
1,050m |
1:39.9 |
RowErg |
View workout
|
07/18/23 |
1000m |
3:34.3 |
1:47.1 |
RowErg |
View workout
|
07/17/23 |
153c |
7:33.1 |
1:51.0 |
RowErg |
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|
07/17/23 |
8:00 |
2,139m |
1:52.2 |
RowErg |
View workout
|
07/15/23 |
v20c/2:00r...5 |
3,789m |
1:46.6 |
RowErg |
View workout
|
07/14/23 |
200m |
0:39.0 |
1:37.5 |
RowErg |
View workout
|
07/14/23 |
100c |
4:47.8 |
1:49.8 |
RowErg |
View workout
|
07/14/23 |
500m |
1:47.9 |
1:47.9 |
RowErg |
View workout
|
07/13/23 |
3:47 |
1,027m |
1:50.5 |
RowErg |
View workout
|
07/13/23 |
1000m |
3:39.8 |
1:49.9 |
RowErg |
View workout
|
07/11/23 |
10x500m/1:30r |
18:02.8 |
1:48.2 |
RowErg |
View workout
|
07/10/23 |
v250m/1:54r...10 |
2,500m |
1:44.7 |
RowErg |
View workout
|
07/07/23 |
v15c/1:21r...12 |
2,200m |
1:43.2 |
RowErg |
View workout
|
07/07/23 |
500m |
1:49.1 |
1:49.1 |
RowErg |
View workout
|
06/27/23 |
v250m/2:17r...10 |
2,500m |
1:46.5 |
RowErg |
View workout
|