Michael Elsenrath v500m/1:32r...4 row
2,000
Meters
7:17.2
Time
1:49.3
Pace
146
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:48.0 |
| Overall Distance | 2,055 |
| Overall Time | 12:05.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 22 |
| Stroke Count | 168 |
| Drag Factor | 148 |
January 08, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.2 | 2,000 | 1:49.3 | 268 | 1222 | 22 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 21 | |
| r: 1:32 | 20 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 23 | |
| r: 1:37 | 17 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 23 | |
| r: 1:39 | 18 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 24 | |
| r55 |
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Workout Graph
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