Michael Elsenrath v250m/1:38r...10 row
2,500
Meters
8:48.1
Time
1:45.6
Pace
188
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 2,682 |
| Overall Time | 22:33.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 24 |
| Stroke Count | 213 |
| Drag Factor | 150 |
January 03, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.1 | 2,500 | 1:45.6 | 297 | 1322 | 24 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 22 | |
| r: 1:38 | 15 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 24 | |
| r: 1:39 | 20 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 24 | |
| r: 1:34 | 17 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 22 | |
| r: 1:32 | 22 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 24 | |
| r: 1:23 | 18 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 25 | |
| r: 1:23 | 15 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 25 | |
| r: 1:22 | 20 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 24 | |
| r: 1:12 | 20 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 25 | |
| r: 1:09 | 17 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 26 | |
| r: 0:53 | 18 | |||||
| r182 |
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Workout Graph
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