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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Jon Regner

Log

Date Workout Score Ave Comments Action
10/21/21 4:37 990m 2:19.9 View workout
10/20/21 8:48 2,026m 2:10.4 View workout
10/18/21 v900m/r...10 5,000m 2:04.5 View workout
10/18/21 20:41.3 5,036m 2:03.2 View workout
10/13/21 23:45 5,015m 2:22.1 View workout
10/12/21 6:31 1,171m 2:47.2 View workout
10/12/21 10000m 36:37.1 1:49.8 View workout
10/12/21 1234m 7:25.4 3:00.4 View workout
10/11/21 10000m 42:34.2 2:07.7 View workout
10/11/21 20:06 4,329m 2:19.3 View workout
10/11/21 500m 1:26.7 1:26.7 View workout
10/11/21 14:50 3,526m 2:06.3 View workout
10/10/21 16:34 3,522m 2:21.1 View workout
10/10/21 7:43 1,647m 2:20.7 View workout
10/09/21 42195m 3:16:22.5 2:19.6 View workout
10/09/21 30:27 6,903m 2:12.3 View workout
10/09/21 3:58.8 902m 2:12.3 View workout
10/08/21 0:27.9 114m 2:02.3 View workout
10/08/21 10000m 38:12.9 1:54.6 View workout
10/08/21 11:21.0 2,019m 2:48.6

Cool down

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10/07/21 10:07 2,021m 2:30.3 View workout
10/07/21 v500m/2:10r...5 1,500m 1:45.2 View workout
10/07/21 v500m/6:50r...2 500m 2:06.2 View workout
10/07/21 5:24 1,139m 2:22.4 View workout
10/07/21 5:32.3 1,423m 1:56.7

Panic breathing 200, 300, 400, 500

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