Mikael Jonsson

Log

Date Workout Score Ave Comments Action
10/03/21 10000m 51:18.5 2:33.9

πŸ‘€ NetFlix

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10/02/21 20:00 4,276m 2:20.3

Post gardening row πŸ‘€ NetFlix

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10/02/21 20:00 4,029m 2:28.9

Mid gardening row πŸ‘€ NetFlix

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10/02/21 20:00 4,065m 2:27.6

Pre gardening row πŸ‘€ Netflix

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09/29/21 36:42 7,027m 2:36.7

Breathing and watching NetFlix

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09/28/21 36:38.8 7,019m 2:36.6

Working on breathing the right way, litle more comfy with in this time 😁

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09/24/21 20:07 4,214m 2:23.2

Working on with breating the right way.

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09/24/21 20:00 3,722m 2:41.2

Trained in breathing technique, in my case reverse it. First step, single breath per stroke.

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09/23/21 2222m 10:06.3 2:16.4 View workout
09/23/21 52:27 11,114m 2:21.6 View workout
09/22/21 25:34 5,516m 2:19.0 View workout
09/22/21 1000m 4:00.8 2:00.4 View workout
09/21/21 25:21.3 5,122m 2:28.5 View workout
09/20/21 4444m 20:57.6 2:21.4 View workout
09/19/21 49:34 10,028m 2:28.2 View workout
09/18/21 24:06 4,013m 3:00.2 View workout
09/17/21 36:04 6,099m 2:57.4 View workout
09/16/21 29:41 6,023m 2:27.8 View workout
09/15/21 1:00:58 10,019m 3:02.5 View workout
09/13/21 34:33 5,639m 3:03.8 View workout
09/08/21 35:59 6,018m 2:59.3 View workout
09/05/21 46:11 8,013m 2:52.9 View workout
09/01/21 20:00 3,664m 2:43.7 View workout
07/06/21 20:00.0 3,351m 2:59.0 View workout
06/27/21 20:00 3,493m 2:51.7 View workout