Mikael Jonsson 1111m row
1,111
Meters
5:17.1
Time
2:22.7
Pace
61
Calories
110
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 148 |
October 03, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.1 | 1,111 | 2:22.7 | 120 | 714 | 24 | 110 |
| 1:31.9 | 300 | 2:33.1 | 97 | 635 | 24 | 101 |
| 1:26.5 | 600 | 2:24.1 | 117 | 702 | 24 | 109 |
| 1:26.6 | 900 | 2:24.3 | 116 | 700 | 24 | 109 |
| 0:52.1 | 1,111 | 2:03.4 | 186 | 940 | 25 | 122 |
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