Mikael Jonsson 5000m row
5,000
Meters
23:17.2
Time
2:19.7
Pace
287
Calories
109
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 152 |
October 08, 2021 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.2 | 5,000 | 2:19.7 | 128 | 741 | 24 | 109 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 25 | 98 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 738 | 25 | 105 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 738 | 25 | 109 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 714 | 24 | 116 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 25 | 120 |
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Workout Graph
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