Hugh Trenchard

Log

Date Workout Score Ave Comments Action
01/16/20 45:00 10,064m 2:14.1 View workout
01/16/20 15:20 3,387m 2:15.9 View workout
01/16/20 31:00.0 6,700m 2:18.8

easy metres ~20,000 in total, a few weights after but not full gamut; YMCA was closed yesterday, but likely needed the rest.

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01/14/20 16:06 3,533m 2:16.7 View workout
01/14/20 15x0:30/0:30r 2,290m 1:38.2 View workout
01/14/20 18:23 4,095m 2:14.7 View workout
01/14/20 4x500m/1:00r 6:37.2 1:39.3 View workout
01/14/20 25:30 5,783m 2:12.3 View workout
01/12/20 1:15:00.0 16,500m 2:16.3

easy metres and some weights after hard effort yesterday

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01/11/20 37:24 8,047m 2:19.4 View workout
01/11/20 10000m 36:11.2 1:48.5 View workout
01/11/20 2:45 548m 2:30.7 View workout
01/11/20 9:37 2,194m 2:11.5 View workout
01/09/20 15:57 3,546m 2:14.9 View workout
01/09/20 6x0:30/0:30r 928m 1:36.9 View workout
01/09/20 7:15 1,508m 2:24.2 View workout
01/09/20 1x500m/1:00r 1:36.3 1:36.3 View workout
01/09/20 22:54 5,125m 2:14.0 View workout
01/09/20 4:34 1,017m 2:14.9 View workout
01/08/20 1:20:28 18,115m 2:13.2 View workout
01/08/20 2000m

metres not recorded on USB today

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01/07/20 48:49 11,014m 2:12.9 View workout
01/07/20 10x500m/1:00r 16:58.6 1:41.8 View workout
01/07/20 1:03 258m 2:02.6 View workout
01/07/20 1:44 414m 2:06.4 View workout