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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
02/25/20 5:59 1,019m 2:56.2 View workout
02/25/20 1500m 5:13.7 1:44.5 View workout
02/25/20 5:54 1,019m 2:53.8 View workout
02/25/20 2000m 6:57.3 1:44.3 View workout
02/25/20 16:18 3,502m 2:19.6 View workout
02/25/20 12:28 3,516m 1:46.3 View workout
02/25/20 17:54 4,005m 2:14.1 View workout
02/23/20 1:15:00.0 17,000m 2:12.3

easy metres with 3 x 500 (1:38 pace for last one, and other two were rolling, at about the same pace) and fairly hard weights

 View workout
02/22/20 1:35:04 21,122m 2:15.0 View workout
02/21/20 1:00:00.0 14,000m 2:08.5

mostly easy metres with weights (time approximates)

 View workout
02/19/20 34:52 7,542m 2:18.7 View workout
02/19/20 1000m 3:20.4 1:40.2 View workout
02/19/20 5:23 1,011m 2:39.7 View workout
02/19/20 1000m 3:22.2 1:41.1 View workout
02/19/20 38:41 9,069m 2:07.9 View workout
02/18/20 1:15:00.0 17,500m 2:08.5

w/o at hotel in Vancouver

 View workout
02/16/20 1:15:00.0 17,000m 2:12.3

recovery metres after harder efforts yesterday and weights

 View workout
02/15/20 9:41 2,012m 2:24.4 View workout
02/15/20 10:39 2,202m 2:25.2 View workout
02/15/20 30:06 8,233m 1:49.6 View workout
02/15/20 23:30 5,375m 2:11.2 View workout
02/14/20 14:00.0 3,000m 2:20.0

additional 3k not captured by USB

 View workout
02/13/20 28:13 6,233m 2:15.8 View workout
02/13/20 15:16 4,230m 1:48.3 View workout
02/13/20 17:43 4,100m 2:09.6 View workout