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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
01/07/20 15:00.0 3,000m 2:30.0

warm-up (not recorded on my USB)

 View workout
01/05/20 1:30:00.0 20,000m 2:15.0

easy metres at 2:15 pace; some weights after; felt fairly good; didn't have my USB stick

 View workout
01/04/20 39:14 8,598m 2:16.8 View workout
01/04/20 4x1000m/3:00r 13:43.6 1:42.9 View workout
01/04/20 33:32 7,607m 2:12.2 View workout
01/02/20 47:04 10,520m 2:14.2 View workout
12/28/19 1:29:21 20,159m 2:12.9 View workout
12/27/19 1:01:14 15,185m 2:00.9 View workout
12/27/19 1:06:20 15,053m 2:12.2 View workout
12/26/19 59:07 13,037m 2:16.0 View workout
12/26/19 v1500m/5:00r...5 7,500m 1:44.6 View workout
12/26/19 5:06 1,137m 2:14.6 View workout
12/26/19 v1500m/r...1 1,500m 1:52.8 View workout
12/26/19 1:04 226m 2:22.9 View workout
12/24/19 2:28:24 35,065m 2:06.9 View workout
12/23/19 2:09:48 30,132m 2:09.2 View workout
12/22/19 2:02:34 28,021m 2:11.2 View workout
12/21/19 13:24 3,018m 2:13.2 View workout
12/21/19 20:12 4,590m 2:12.0 View workout
12/21/19 1:00:26 13,546m 2:13.8 View workout
12/21/19 10:29 2,522m 2:04.7 View workout
12/20/19 2:54 557m 2:36.2 View workout
12/20/19 27:25 7,092m 1:56.0 View workout
12/20/19 13:50 3,092m 2:14.2 View workout
12/20/19 6:11 1,709m 1:48.6 View workout