Hugh Trenchard

Log

Date Workout Score Ave Comments Action
02/08/20 27:11 5,762m 2:21.6 View workout
02/08/20 14:27 4,012m 1:48.0 View workout
02/08/20 9:32 2,014m 2:22.1 View workout
02/06/20 1:00:00.0 13,200m 2:16.3

holding 16-18 rate; 2:14-2:18 pace

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02/04/20 1:05:00.0 14,000m 2:19.2

14,000 some accelerations and weight after

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02/02/20 1:20:00.0 18,000m 2:13.3

2000m Monster Erg Uvic (6:50); warmup about 2500m; 13500m later

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02/01/20 31:00.0 6,600m 2:20.9

easy meters in prep for race Sunday; a few accelerations

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01/30/20 12:15 2,510m 2:26.4 View workout
01/30/20 2x500m/1:00r 3:23.8 1:41.9 View workout
01/30/20 5:18 1,052m 2:31.4 View workout
01/30/20 2x500m/1:00r 3:23.4 1:41.7 View workout
01/30/20 25:39 5,681m 2:15.4 View workout
01/29/20 45:36 10,077m 2:15.7 View workout
01/25/20 18000m View workout
01/23/20 9:16 2,016m 2:18.1 View workout
01/23/20 4:48 1,123m 2:08.4 View workout
01/23/20 28:00.0 6,500m 2:09.2 View workout
01/22/20 31:03 6,697m 2:19.1 View workout
01/19/20 1:30:00.0 20,000m 2:15.0

easy metres (sans USB) after a hard-ish day yesterday. Felt fairly tired and right hamstring tight.

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01/18/20 52:12 11,010m 2:22.2 View workout
01/18/20 3x2000m/3:00r 21:08.4 1:45.7 View workout
01/18/20 10:33 2,523m 2:05.4 View workout
01/18/20 2:23 514m 2:19.8 View workout
01/18/20 6:00.0 1,200m 2:30.0

additional metres on machine without USB

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01/17/20 46:35 10,029m 2:19.3 View workout