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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
03/04/20 4:48 1,019m 2:21.3 View workout
03/04/20 7x0:30/0:30r 1,097m 1:35.7 View workout
03/04/20 24:28 5,662m 2:09.6 View workout
03/04/20 5x500m/1:00r 8:26.5 1:41.3 View workout
03/04/20 2:37 623m 2:06.7 View workout
03/04/20 20:22 4,559m 2:14.0 View workout
03/03/20 1:17:54 17,014m 2:17.3 View workout
03/02/20 14:13 3,010m 2:21.7 View workout
03/02/20 3000m 10:44.7 1:47.4 View workout
03/02/20 14:37 3,011m 2:25.6 View workout
03/02/20 14:33 4,027m 1:48.4 View workout
03/02/20 4:42 1,048m 2:14.6 View workout
03/02/20 17:41 4,015m 2:12.1 View workout
03/02/20 1:04 238m 2:16.1 View workout
02/29/20 1:31:16 21,146m 2:09.4 View workout
02/28/20 1:10:00.0 17,200m 2:02.0

hard but manageable effort of 2000 @ 1:47, with some rest, and a manageable 5000 @ 1:50-152 pace; weights after. Didn't erg yesterd…

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02/26/20 1:20:00.0 18,000m 2:13.3

easy metres after hard w/o yesterday

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02/25/20 7:57 1,561m 2:33.0 View workout
02/25/20 1000m 3:26.8 1:43.4 View workout
02/25/20 5:59 1,019m 2:56.2 View workout
02/25/20 1500m 5:13.7 1:44.5 View workout
02/25/20 5:54 1,019m 2:53.8 View workout
02/25/20 2000m 6:57.3 1:44.3 View workout
02/25/20 16:18 3,502m 2:19.6 View workout
02/25/20 12:28 3,516m 1:46.3 View workout