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Patrick Aherne

Log

Date Workout Score Ave Comments Action
11/23/24 12:51.1 3,017m 2:07.7 View workout
11/23/24 6:44.4 2,000m 1:41.1

indoors lets go

 View workout
11/22/24 34:34 8,084m 2:08.2 View workout
11/20/24 2000m 6:58.6 1:44.6 View workout
11/20/24 13:17 3,073m 2:09.7 View workout
11/19/24 1:11:12 17,123m 2:04.7 View workout
11/19/24 12:50 3,014m 2:07.8 View workout
11/18/24 250m 0:50.1 1:40.2 View workout
11/18/24 30:02 7,269m 2:03.9 View workout
11/18/24 12:38 3,015m 2:05.7 View workout
11/14/24 4:50.6 1,023m 2:22.0 View workout
11/14/24 16:08.4 3,292m 2:27.0 View workout
11/14/24 30:00 8,075m 1:51.4 View workout
11/13/24 14:23.9 3,278m 2:11.7 View workout
11/13/24 6000m 21:41.9 1:48.4 View workout
11/12/24 1:26 290m 2:28.2 View workout
11/12/24 1:25.8 500m 1:25.8

legs cooked

 View workout
11/12/24 4:09.4 831m 2:30.0 View workout
11/12/24 0:15.8 100m 1:19.0 View workout
11/12/24 0:15.6 100m 1:18.0 View workout
11/08/24 2x9000m/5:00r 1:13:57.8 2:03.2 View workout
11/08/24 13:07 3,059m 2:08.7 View workout
11/08/24 2:03 456m 2:15.4 View workout
11/05/24 3x5000m/2:00r 1:02:31.0 2:05.0 View workout
11/05/24 13:25 3,123m 2:08.9 View workout