Patrick Aherne 15x1:00/1:30r row
4,440
Meters
15:00.0
Time
1:41.3
Pace
356
Calories
191
Heart Rate
| Rest Distance | 3,445 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,885 |
| Overall Time | 37:30.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 133 |
January 23, 2025 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,440 | 1:41.3 | 336 | 1457 | 32 | 191 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 183 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 186 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 190 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 190 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 190 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 191 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 192 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 191 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 192 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 191 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 192 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 191 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 194 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 195 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 35 | 199 |
| r3,445 |
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Workout Graph
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