Patrick Aherne 3000m row
3,000
Meters
13:08.6
Time
2:11.4
Pace
183
Calories
162
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 275 |
| Drag Factor | 120 |
January 23, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.6 | 3,000 | 2:11.4 | 154 | 830 | 20 | 162 |
| 2:32.9 | 600 | 2:07.4 | 169 | 882 | 18 | 150 |
| 2:40.9 | 1,200 | 2:14.0 | 145 | 799 | 25 | 157 |
| 2:46.6 | 1,800 | 2:18.8 | 131 | 750 | 19 | 164 |
| 2:32.2 | 2,400 | 2:06.8 | 172 | 890 | 22 | 177 |
| 2:35.9 | 3,000 | 2:09.9 | 160 | 849 | 20 | 162 |
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Workout Graph
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