Joe Lustig
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/01/20 |
30:00 |
8,027m |
1:52.1 |
RowErg |
View workout
|
09/29/20 |
5000m |
18:32.0 |
1:51.2 |
RowErg |
View workout
|
09/24/20 |
6000m |
22:50.7 |
1:54.2 |
RowErg |
View workout
|
09/22/20 |
5000m |
20:16.5 |
2:01.6 |
RowErg |
View workout
|
09/22/20 |
12x500m/1:00r |
23:20.8 |
1:56.7 |
RowErg |
View workout
|
09/17/20 |
100m |
0:14.4 |
1:12.0 |
RowErg |
View workout
|
09/17/20 |
5000m |
18:09.7 |
1:48.9 |
RowErg |
View workout
|
09/15/20 |
10x500m/1:00r |
19:30.3 |
1:57.0 |
RowErg |
View workout
|
09/10/20 |
5000m |
21:30.6 |
2:09.0 |
RowErg |
View workout
|
09/10/20 |
7x500m/1:00r |
12:35.2 |
1:47.8 |
RowErg |
View workout
|
09/10/20 |
1000m |
3:57.0 |
1:58.5 |
RowErg |
View workout
|
09/08/20 |
5000m |
19:33.1 |
1:57.3 |
RowErg |
View workout
|
09/07/20 |
1:30.3 |
500m |
1:30.3 |
RowErg |
View workout
|
08/18/20 |
4:13 |
1,007m |
2:05.9 |
RowErg |
View workout
|
06/24/20 |
v7:00/2:00r...4 |
4,403m |
1:49.0 |
RowErg |
View workout
|
06/09/20 |
9:33 |
2,018m |
2:22.1 |
RowErg |
View workout
|
06/08/20 |
15:00 |
4,001m |
1:52.4 |
RowErg |
View workout
|
06/04/20 |
10:00.0 |
2,562m |
1:57.0 |
RowErg |
View workout
|
03/10/20 |
v4:00/4:00r...4 |
4,733m |
1:41.4 |
RowErg |
View workout
|
03/06/20 |
v300m/1:34r...4 |
1,200m |
1:40.2 |
RowErg |
View workout
|
02/29/20 |
1:00 |
332m |
1:30.3 |
RowErg |
View workout
|
02/29/20 |
v1:00/1:00r...11 |
3,428m |
1:36.2 |
RowErg |
View workout
|
02/09/20 |
10:00 |
3,021m |
1:39.3 |
RowErg |
View workout
|
02/03/20 |
13:00.0 |
3,500m |
1:51.4 |
RowErg |
View workout
|
02/01/20 |
v4000m/3:00r...3 |
10,000m |
1:49.3 |
RowErg |
View workout
|