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Joe Lustig

Log

Date Workout Score Ave Comments Action
01/22/19 8x250m/r 7:12.3 1:48.0 View workout
01/22/19 v500m/r...8 4,000m 1:47.6 View workout
01/21/19 v250m/0:30r...1 250m 1:16.2 View workout
01/19/19 1000m 4:04.8 2:02.4 View workout
01/19/19 v250m/0:30r...4 2,500m 1:40.2 View workout
01/15/19 v1500m/1:00r...1 1,500m 1:39.9 View workout
01/12/19 4:00.0 1,404m 1:25.4

19.1 Row’d Royalty 8:30 8x30sec w/ 30sec rest. 6th when I submitted

 View workout
01/10/19 v400m/2:12r...4 1,600m 1:38.8 View workout
01/02/19 4x1000m/2:00r 14:04.7 1:45.5 View workout
12/29/18 5000m 18:06.5 1:48.6 View workout
12/29/18 4x500m/1:00r 6:28.1 1:37.0 View workout
12/26/18 4x2500m/3:00r 35:56.1 1:47.8 View workout
12/26/18 15:26 2,380m 3:14.6 View workout
12/22/18 v1500m/1:00r...5 7,500m 1:49.8 View workout
12/11/18 2x1000m/1:00r 7:25.2 1:51.3 View workout
12/10/18 4x1000m/1:00r 14:06.7 1:45.8

Tried for a 5th, did the 1st 500 at 1:35 and got scared

View workout
12/07/18 2x1000m/r 7:13.8 1:48.4 View workout
12/07/18 1:05 255m 2:08.6 View workout
12/01/18 6:43.0 2,000m 1:40.7

Did a 6 mins of an interval warm up but had to stop because the 2k was calling me. At age 18 I did a 6:09 in 2001 at crash bs, signed up…

 View workout
08/10/18 6:38.0 2,000m 1:39.5 View workout
07/26/18 7:21.7 2,000m 1:50.4 View workout
01/26/18 1:21:10.1 21,097m 1:55.4

Row’d Royalty 2018

 View workout
01/04/17 3:07 756m 2:03.8 View workout