Paul Freeman
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/11/23 |
2000m |
9:29.1 |
2:22.2 |
RowErg |
View workout
|
03/11/23 |
v1500m/2:00r...4 |
6,000m |
1:49.5 |
RowErg |
View workout
|
03/10/23 |
5000m |
21:56.0 |
2:11.6 |
RowErg |
View workout
|
03/10/23 |
1000m |
3:23.3 |
1:41.6 |
RowErg |
View workout
|
03/09/23 |
5000m |
22:02.8 |
2:12.2 |
RowErg |
View workout
|
03/09/23 |
v500m/1:00r...6 |
3,000m |
1:42.8 |
RowErg |
View workout
|
03/08/23 |
5000m |
19:03.6 |
1:54.3 |
RowErg |
View workout
|
03/06/23 |
1:08:45 |
15,015m |
2:17.3 |
RowErg |
View workout
|
03/05/23 |
46:46 |
10,031m |
2:19.8 |
RowErg |
View workout
|
03/03/23 |
5000m |
23:41.9 |
2:22.1 |
RowErg |
View workout
|
03/03/23 |
v1000m/2:00r...6 |
6,000m |
1:48.9 |
RowErg |
View workout
|
03/02/23 |
5000m |
23:42.1 |
2:22.2 |
RowErg |
View workout
|
03/02/23 |
v4:00/2:00r...4 |
4,444m |
1:48.0 |
RowErg |
View workout
|
03/01/23 |
22:04 |
5,018m |
2:11.9 |
RowErg |
View workout
|
03/01/23 |
v25c/1:00r...8 |
2,284m |
1:37.9 |
RowErg |
View workout
|
02/28/23 |
30:00 |
7,646m |
1:57.7 |
RowErg |
View workout
|
02/26/23 |
500m |
1:33.7 |
1:33.7 |
RowErg |
View workout
|
02/26/23 |
v1:00/1:00r...7 |
4,788m |
1:49.6 |
RowErg |
View workout
|
02/26/23 |
705m |
2:55.9 |
2:04.7 |
RowErg |
View workout
|
02/25/23 |
2000m |
7:09.9 |
1:47.4 |
RowErg |
View workout
|
02/25/23 |
2000m |
7:20.7 |
1:50.1 |
RowErg |
View workout
|
02/24/23 |
v1:00/2:00r...9 |
6,912m |
1:48.5 |
RowErg |
View workout
|
02/23/23 |
v10c/0:30r...20 |
2,159m |
1:34.4 |
RowErg |
View workout
|
02/23/23 |
4:34 |
1,009m |
2:15.9 |
RowErg |
View workout
|
02/19/23 |
v1000m/2:00r...8 |
8,000m |
1:49.3 |
RowErg |
View workout
|