Paul Freeman v20c/2:00r...5 row
3,840
Meters
13:36.0
Time
1:46.2
Pace
300
Calories
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,257 |
| Overall Time | 23:36.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 35 |
| Stroke Count | 470 |
| Drag Factor | 167 |
March 18, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.0 | 3,840 | 1:46.2 | 292 | 1304 | 35 | |
| 0:46.9 | 235 | 1:39.7 | 352 | 1512 | 36 | |
| r: 2:00 | 293 | |||||
| 1:39.6 | 487 | 1:42.2 | 327 | 1426 | 36 | |
| r: 2:00 | 288 | |||||
| 2:33.5 | 742 | 1:43.4 | 316 | 1388 | 35 | |
| r: 2:00 | 289 | |||||
| 3:50.3 | 1,060 | 1:48.6 | 273 | 1239 | 35 | |
| r: 2:00 | 284 | |||||
| 4:45.7 | 1,317 | 1:48.4 | 274 | 1243 | 33 | |
| r: 2:00 | 263 | |||||
| r1,417 |
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Workout Graph
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