Bart Grenning

Log

Date Workout Score Ave Comments Action
08/12/22 15:00.0 3,701m 2:01.5

Park city 6-

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08/09/22 1750m 6:43.4 1:55.2 View workout
08/09/22 1250m 4:41.2 1:52.4 View workout
08/09/22 2000m 7:28.2 1:52.0 View workout
08/09/22 2000m 7:18.9 1:49.7 View workout
08/09/22 30:00 14,447m 2:04.5 View workout
08/09/22 0:34 223m 2:34.2 View workout
08/07/22 30:00.0 7,500m 2:00.0

OCC erg very easy at 115 drag. 3x10min with stretching between. Zone 2 for 25 min

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08/06/22 5000m 19:31.3 1:57.1 View workout
08/06/22 30:00 14,174m 2:06.9 View workout
08/06/22 5:33.0 1,500m 1:51.0

Home erg didn’t connect

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08/05/22 5000m 19:49.5 1:58.9 View workout
08/03/22 54:00 27,059m 1:59.7 View workout
08/02/22 30:00 7,682m 1:57.1 View workout
07/31/22 30:00.0 7,750m 1:56.1

Water rower at Pasea hotel. 8050 meters

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07/29/22 23:12.2 6,000m 1:56.0

Pauoa 6-, 128 drag
1st, 8th, 12th 500 hard

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07/28/22 5:36.0 1,500m 1:52.0

Pauoa 8-, 158 drag

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07/28/22 5:39.7 1,500m 1:53.2

Pauoa 7-, 140

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07/28/22 5:47.0 1,500m 1:55.6

Pauoa 6-, 128 drag

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07/26/22 9:26.5 2,500m 1:53.3

Pauoa 6-, 128

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07/26/22 9:38.3 2,500m 1:55.6

Pauoa 6-, 129

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07/26/22 9:40.7 2,500m 1:56.1

Pauoa 5+, 118

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07/24/22 23:16.1 6,000m 1:56.3

Pauoa 5, 118 drag

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07/22/22 5:57.4 1,500m 1:59.1

Pauoa 5, 118

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07/22/22 5:40.0 1,500m 1:53.3

Pauoa 5, 118

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