Bart Grenning 3000m row
3,000
Meters
11:36.4
Time
1:56.0
Pace
205
Calories
142
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 289 |
| Drag Factor | 124 |
September 18, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.4 | 3,000 | 1:56.0 | 224 | 1070 | 25 | 142 |
| 2:18.6 | 600 | 1:55.5 | 227 | 1081 | 25 | 137 |
| 2:20.0 | 1,200 | 1:56.6 | 220 | 1058 | 25 | 142 |
| 2:19.6 | 1,800 | 1:56.3 | 222 | 1065 | 25 | 143 |
| 2:20.0 | 2,400 | 1:56.6 | 220 | 1058 | 25 | 143 |
| 2:18.2 | 3,000 | 1:55.1 | 229 | 1088 | 26 | 147 |
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Workout Graph
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