Antonio C Cardoso

Log

Date Workout Score Ave Comments Action
03/02/12 2:18.5 500m 2:18.5

none

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03/02/12 2:09.8 500m 2:09.8

none

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03/02/12 2:15.2 500m 2:15.2

none

View workout
03/02/12 2:07.9 500m 2:07.9

none

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03/02/12 2:10.1 500m 2:10.1

none

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03/02/12 9:20.2 2,000m 2:20.0

none

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03/01/12 23:19.2 5,000m 2:19.9

AHR: 110 SPM: 19

View workout
02/29/12 2:30.0 500m 2:30.0

none

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02/29/12 2:30.2 500m 2:30.2

none

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02/29/12 9:58.5 2,000m 2:29.6

none

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02/27/12 22:29.8 5,000m 2:14.9

none

View workout
02/24/12 21:59.9 5,000m 2:11.9

none

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02/23/12 27:47.7 6,000m 2:18.9

AHR: 113 SPM: 21

View workout
02/20/12 26:47.5 6,000m 2:13.9

AHR:118 SPM: 20

View workout
02/19/12 27:47.4 6,000m 2:18.9

none

View workout
02/17/12 4:48.2 1,000m 2:24.1

none

View workout
02/17/12 9:14.4 2,000m 2:18.6

none

View workout
02/17/12 9:02.2 2,000m 2:15.5

none

View workout
02/09/12 46:04.4 10,000m 2:18.2

Ave HR: 124 at 22spm

View workout
02/06/12 44:59.4 10,000m 2:14.9

none

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02/04/12 26:59.4 6,000m 2:14.9

none

View workout
02/03/12 26:41.3 6,000m 2:13.4

none

View workout
02/03/12 8:59.9 2,000m 2:14.9

none

View workout
02/01/12 22:29.9 5,000m 2:14.9

Ave HR 126

View workout
02/01/12 10:00.3 2,000m 2:30.0

none

View workout