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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Antonio C Cardoso

Log

Date Workout Score Ave Comments Action
05/04/12 1:58.7 500m 1:58.7 View workout
05/04/12 4:09.7 1,000m 2:04.8 View workout
05/02/12 2:10.3 500m 2:10.3 View workout
05/02/12 2:10.0 500m 2:10.0 View workout
05/02/12 2:15.1 500m 2:15.1 View workout
05/02/12 2:14.9 500m 2:14.9 View workout
05/02/12 2:15.0 500m 2:15.0 View workout
05/02/12 2:29.6 500m 2:29.6 View workout
05/02/12 5:00.1 1,000m 2:30.0 View workout
05/02/12 4:59.5 1,000m 2:29.7 View workout
04/29/12 10:00.0 2,000m 2:30.0 View workout
04/29/12 26:17.0 6,000m 2:11.4 View workout
04/27/12 5:00.4 1,000m 2:30.2 View workout
04/26/12 21:29.2 5,000m 2:08.9 View workout
04/05/12 29:59.6 6,000m 2:29.9

AHR: 99 bpm
ASR: 21 spm

 View workout
04/04/12 4:53.3 1,009m 2:25.3 View workout
04/04/12 2:35.4 489m 2:38.8 View workout
04/04/12 2:35.9 502m 2:35.2 View workout
04/04/12 2:24.8 500m 2:24.8 View workout
04/04/12 2:28.4 500m 2:28.4 View workout
04/04/12 2:28.3 500m 2:28.3 View workout
04/04/12 2:14.6 500m 2:14.6 View workout
04/04/12 10:14.4 2,000m 2:33.6

Circuit

 View workout
04/03/12 26:20.4 6,000m 2:11.7

AHR: 120 bpm
MHR: 138 bpm
SPM: 23 Ave.

 View workout
03/30/12 2:24.1 500m 2:24.1 View workout