Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Workout	Score	Ave	Type	Comments	Action
12/02/11	2:14.9	500m	2:14.9	RowErg	none	View workout
12/02/11	9:59.2	2,000m	2:29.8	RowErg	none	View workout
12/02/11	2:29.9	500m	2:29.9	RowErg	none	View workout
12/02/11	2:30.1	500m	2:30.1	RowErg	none	View workout
12/02/11	9:59.8	2,000m	2:29.9	RowErg	none	View workout
11/30/11	2:19.6	500m	2:19.6	RowErg	none	View workout
11/30/11	2:13.5	500m	2:13.5	RowErg	none	View workout
11/30/11	2:12.7	500m	2:12.7	RowErg	none	View workout
11/30/11	2:19.8	500m	2:19.8	RowErg	none	View workout
11/30/11	2:05.5	500m	2:05.5	RowErg	none	View workout
11/30/11	2:14.1	500m	2:14.1	RowErg	none	View workout
11/30/11	9:09.0	2,000m	2:17.2	RowErg	none	View workout
11/28/11	2:29.3	500m	2:29.3	RowErg	none	View workout
11/28/11	2:14.2	500m	2:14.2	RowErg	none	View workout
11/28/11	2:14.6	500m	2:14.6	RowErg	none	View workout
11/28/11	2:24.7	500m	2:24.7	RowErg	none	View workout
11/28/11	2:19.8	500m	2:19.8	RowErg	none	View workout
11/28/11	2:28.7	500m	2:28.7	RowErg	none	View workout
11/28/11	9:39.2	2,000m	2:24.8	RowErg	none	View workout
11/21/11	2:15.0	500m	2:15.0	RowErg	none	View workout
11/21/11	2:04.3	500m	2:04.3	RowErg	none	View workout
11/21/11	2:27.2	500m	2:27.2	RowErg	none	View workout
11/21/11	2:13.7	500m	2:13.7	RowErg	none	View workout
11/21/11	2:04.5	500m	2:04.5	RowErg	none	View workout
11/21/11	2:09.8	500m	2:09.8	RowErg	none	View workout

Aug 28	Concept2 Compatible Apps: Try EXR
Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap