Stuart Bleasdale

Log

Date Workout Score Ave Comments Action
09/01/22 13:34.2 4,000m 1:41.7

10x 400m s/m 24

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08/31/22 20:17.0 5,800m 1:44.9

Variable

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08/30/22 15:00.0 4,543m 1:39.0

15x 1 min on 1 min off a/m 27

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08/29/22 15:21.1 4,500m 1:42.3

9x 500m 1.20 rest s/m 24

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08/27/22 15:00.0 4,530m 1:39.3

15x 1 min on 1 min off s/m 26

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08/26/22 17:23.2 5,000m 1:44.3

2500 s/m 21 3 min rest 5 x 500m s/m 26 2 min rest

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08/25/22 15:00.0 4,544m 1:39.0

15x 1 min on 1 min off a/m 27

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08/24/22 20:05.5 5,800m 1:43.9

Variable

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08/23/22 17:46.5 5,000m 1:46.6

5x1000m 2 min rest s/m 21

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08/22/22 13:46.3 4,000m 1:43.2

8x 500m s/m 24 1.20 rest

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08/20/22 15:00.0 4,558m 1:38.7

15x 300m 1 min rest s/m 26

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08/18/22 15:09.5 4,500m 1:41.0

15x 300m 1 min rest s/m 26

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08/17/22 13:22.6 4,000m 1:40.3

10x 400m 1 min rest s/m 25

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08/16/22 20:05.9 5,800m 1:43.9

Variable

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08/15/22 13:51.1 4,000m 1:43.8

Variable

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08/11/22 15:19.8 4,500m 1:42.2

Variable

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08/10/22 15:23.4 4,500m 1:42.6

Variable

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08/07/22 13:26.2 4,000m 1:40.7

Variable

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08/04/22 12:28.3 3,600m 1:43.9

Variable

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08/03/22 9:44.6 3,000m 1:37.4

Variable

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08/02/22 20:08.3 5,800m 1:44.1

Variable

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08/01/22 13:30.1 4,000m 1:41.2

Variable

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07/30/22 14:53.5 4,200m 1:46.3

Variable

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07/28/22 15:11.3 4,508m 1:41.0

Variable

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07/26/22 20:10.6 5,800m 1:44.3

variable

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