Stuart Bleasdale

Log

Date Workout Score Ave Comments Action
12/01/22 20:40.9 6,000m 1:43.4

Variable

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11/30/22 19:34.9 5,700m 1:43.0

Variable

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11/29/22 19:44.0 5,800m 1:42.0

Variable

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11/28/22 16:50.8 5,000m 1:41.0

10x 500m s/m 24 1.30 rest

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11/27/22 24:19.6 7,000m 1:44.2

3500m s/m 21 1.48 3.30 rest 10x 350 s/m 25 1.40 1 min rest

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11/25/22 20:26.2 6,000m 1:42.1

Variable

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11/24/22 19:39.8 5,700m 1:43.4

Variable

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11/23/22 10:49.0 3,001m 1:48.1

S/m 21 warm up for weight

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11/22/22 19:49.1 5,800m 1:42.5

Variable

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11/21/22 16:56.1 5,000m 1:41.6

10x 500m s/m 24 1.30 rest

View workout
11/19/22 24:14.5 7,000m 1:43.8

Variable

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11/17/22 20:43.0 6,000m 1:43.5

Variable

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11/16/22 9:55.6 3,000m 1:39.2

10x 300m s/m 26

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11/16/22 10:46.3 3,000m 1:47.7 View workout
11/15/22 17:05.5 5,000m 1:42.5

10x 500m s/m 24

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11/14/22 20:15.7 5,800m 1:44.8 View workout
11/12/22 19:46.6 5,800m 1:42.2

Variable

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11/10/22 13:36.3 4,000m 1:42.0

10x 400m 1 min rest

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11/09/22 19:43.7 5,700m 1:43.8

Variable

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11/08/22 19:59.6 5,800m 1:43.4

Variable

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11/07/22 15:17.2 4,500m 1:41.9

9x 500m s/m 24 1.30 rest

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11/06/22 20:29.9 6,000m 1:42.4

Variable

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11/05/22 20:01.4 5,800m 1:43.5

Variable

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11/03/22 16:17.2 4,800m 1:41.7

12x 400m s/m 24

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11/02/22 19:34.9 5,700m 1:43.0

Variable

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