Stuart Bleasdale

Log

Date Workout Score Ave Comments Action
09/29/22 20:07.1 5,800m 1:44.0

Variable

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09/28/22 12:00.0 3,653m 1:38.5

12 x 1 min on/off s/m 26

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09/27/22 19:59.7 5,800m 1:43.4

Variable

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09/26/22 15:13.4 4,500m 1:41.4

9x 500m 1.30 rest s/m 24

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09/25/22 10:45.2 3,000m 1:47.5

Warm up for squats

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09/24/22 19:52.1 5,800m 1:42.7 View workout
09/22/22 13:25.4 4,000m 1:40.6

10x 400m 1 min rest variable s/m

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09/21/22 18:02.5 5,200m 1:44.0

Variable

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09/20/22 15:00.0 4,564m 1:38.5 View workout
09/19/22 13:31.2 4,000m 1:41.4

8 x 500m s/m 24 1.30 rest

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09/18/22 7:07.9 2,000m 1:46.9

S/m 22 warm up for squats

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09/17/22 20:06.3 5,800m 1:43.9

Variable

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09/16/22 9:11.5 2,700m 1:42.1 View workout
09/16/22 14:16.2 3,841m 1:51.4 View workout
09/15/22 14:39.4 4,500m 1:37.7

15x 300m s/m 26 1 min rest

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09/14/22 19:56.7 5,800m 1:43.1

Variable

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09/13/22 12:22.2 3,600m 1:43.0

Variable

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09/12/22 15:17.7 4,500m 1:41.9

9x 500m s/m 24 1.30 rest

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09/10/22 19:58.7 5,800m 1:43.3

Variable

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09/09/22 15:13.5 4,500m 1:41.5

Variable

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09/08/22 14:34.5 4,200m 1:44.1

7x 600m s/m 24

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09/07/22 12:00.0 3,636m 1:39.0

Variable

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09/06/22 20:06.2 5,800m 1:43.9

Variable

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09/05/22 13:30.7 4,000m 1:41.3

8x 500m 1.30 rest s/m 24

View workout
09/02/22 13:31.2 4,000m 1:41.4

8x 500m s/m 24 1.20 rest

View workout