Stuart Bleasdale

Log

Date Workout Score Ave Comments Action
12/28/22 10:01.9 3,000m 1:40.3 View workout
12/28/22 10:51.9 3,004m 1:48.5 View workout
12/27/22 19:21.7 5,700m 1:41.9

Variable

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12/26/22 20:42.8 6,000m 1:43.5

Variable

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12/25/22 27:23.3 7,800m 1:45.3

Variable

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12/24/22 20:27.9 6,000m 1:42.3

Variable

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12/22/22 19:57.3 5,800m 1:43.2 View workout
12/21/22 24:01.7 6,800m 1:46.0

Variable

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12/20/22 24:07.8 7,000m 1:43.4

3500m s/m 22 3.30 rest 10x 350 s/m 26 1 min rest

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12/19/22 20:31.4 6,000m 1:42.6

Variable

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12/18/22 21:38.2 6,000m 1:48.1

Variable

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12/17/22 21:49.7 6,400m 1:42.3 View workout
12/16/22 19:55.5 5,800m 1:43.0 View workout
12/15/22 19:43.7 5,600m 1:45.6

7x 800m s/m 22 1 min rest

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12/14/22 19:44.9 5,700m 1:43.9

Variable

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12/13/22 20:06.9 5,800m 1:44.0

Variable

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12/12/22 19:52.4 5,600m 1:46.4 View workout
12/11/22 19:42.2 5,600m 1:45.5

7x 800m s/m 22 1.45

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12/08/22 24:41.9 7,000m 1:45.8

Variable

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12/07/22 20:22.7 6,000m 1:41.8

Variable

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12/06/22 19:44.9 5,800m 1:42.1

Variable

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12/05/22 20:54.5 6,000m 1:44.5

12x 500m s/m 22 1 min rest

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12/04/22 28:43.1 8,000m 1:47.6

8x 1000m 1 min rest s/m 21 1.47.5

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12/03/22 27:37.8 7,800m 1:46.2

Variable

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12/02/22 16:12.4 4,800m 1:41.2

12x 400m s/m 24 1 min rest

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