Andrew Johnston

Log

Date Workout Score Ave Comments Action
08/20/24 30:26.4 6,700m 2:16.2

2x3350/:20r

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08/18/24 45:01.1 9,900m 2:16.4

3x3300m/:20r

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08/15/24 2x3550m/0:20r 32:18.7 2:16.5 View workout
08/14/24 3x3300m/0:20r 45:05.2 2:16.6 View workout
08/12/24 3x3300m/0:20r 45:07.7 2:16.7 View workout
08/11/24 2000m 7:40.1 1:55.0 View workout
08/11/24 3x3300m/0:20r 45:11.9 2:16.9 View workout
08/10/24 3x3300m/0:20r 45:15.0 2:17.1 View workout
08/07/24 2x3300m/0:20r 30:11.2 2:17.2 View workout
08/06/24 3x3300m/0:20r 45:18.9 2:17.3 View workout
08/02/24 45:20.6 9,900m 2:17.4

3x3300m/:20r

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08/01/24 45:23.0 9,900m 2:17.5

3x3300m/:20r

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07/29/24 3x3300m/0:20r 45:26.3 2:17.6 View workout
07/28/24 45:28.5 9,900m 2:17.8

3x3300m/:20r

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07/22/24 3x3300m/0:20r 45:30.6 2:17.9 View workout
07/19/24 45:33.8 9,900m 2:18.0

3x3300m r:20”

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07/18/24 6700m 30:50.9 2:18.1 View workout
07/14/24 3x15:00/0:20r 9,758m 2:18.3 View workout
07/04/24 2x3500m/0:20r 32:17.8 2:18.4 View workout
07/02/24 2x3500m/0:20r 32:21.6 2:18.6 View workout
07/01/24 4500m 20:49.8 2:18.8 View workout
06/30/24 2x16:00/0:20r 6,899m 2:19.1 View workout
06/29/24 45:00.0 9,697m 2:19.2

3x15’ r:20”

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06/28/24 2x16:00/0:20r 6,887m 2:19.3 View workout
06/27/24 2x16:00/0:20r 6,877m 2:19.5 View workout