Andrew Johnston

Log

Date Workout Score Ave Comments Action
06/24/24 2x16:00/0:20r 6,870m 2:19.7 View workout
06/23/24 3x15:00/0:20r 9,638m 2:20.0 View workout
06/19/24 2x17:30/0:20r 7,539m 2:19.2 View workout
06/13/24 2x10:00/0:20r 4,359m 2:17.6 View workout
06/11/24 2x17:30/0:20r 7,627m 2:17.6 View workout
06/10/24 35:00.0 7,621m 2:17.7

2x17:30/:20r

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06/04/24 2x17:30/0:20r 7,545m 2:19.1 View workout
01/10/24 30:00.0 6,538m 2:17.6 View workout
01/09/24 40:00.0 8,800m 2:16.3 View workout
01/07/24 40:00.0 8,869m 2:15.3

2x20'

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01/05/24 40:00.0 8,691m 2:18.0

2x20'

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01/04/24 30:00.0 6,527m 2:17.8

2x15'

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01/03/24 40:00.0 8,603m 2:19.4

2x20'

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01/02/24 30:00.0 6,448m 2:19.5

2x15'

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10/23/23 40:00.0 8,865m 2:15.3

2x20’/20”r

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10/22/23 40:00.0 8,860m 2:15.4

2x20’/20”r

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10/21/23 40:00.0 8,854m 2:15.5

2x20’/20”r

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10/15/23 40:00.0 8,841m 2:15.7

2x20’/20”r

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10/14/23 40:00.0 8,834m 2:15.8

2x20’/20”r

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10/13/23 40:00.0 8,829m 2:15.9

2x20’/20”r

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10/08/23 7:41.7 2,000m 1:55.4

Rate 26, rate ~24 for first 1500m then open rate.

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10/08/23 40:00.0 8,821m 2:16.0

2x20’/:20r

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10/07/23 40:00.0 8,812m 2:16.1

2x20’/:20r

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10/07/23 40:00.0 8,806m 2:16.2

2x20’/:20r

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10/04/23 30:00.0 6,596m 2:16.4

3x10’

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