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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Andrew Johnston

Log

Date Workout Score Ave Comments Action
07/24/18 22:00 5,045m 2:10.8 View workout
07/17/18 55:00 12,539m 2:11.5

Total workout 90' 2:11.3/500m ~4' rest 20567m

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07/17/18 35:00 8,028m 2:10.8

Total workout 90' 2:11.3/500m ~4' rest 20567m

 View workout
07/16/18 1:00:00 13,501m 2:13.3

Total 90' workout was 20399m 2:12.4/500m ~8' rest btw 30' & 60'

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07/16/18 30:01 6,898m 2:10.5

Total 90' workout was 20399m 2:12.4/500m ~8' rest btw 30' & 60'

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07/14/18 350m 1:05.6 1:33.7 View workout
07/14/18 300m 0:56.4 1:34.0 View workout
07/14/18 200m 0:37.6 1:34.0 View workout
07/14/18 15:00 3,509m 2:08.2 View workout
07/11/18 1x45:00/3:00r 10,393m 2:09.8

Began the second interval of 45'. Completed 30' at ~ 2:09.9. =~6930m (concept 2 counts this as rest distance).

Total wor…

 View workout
07/02/18 1:00:00 13,870m 2:09.7 View workout
06/30/18 500m 1:43.8 1:43.8 View workout
06/30/18 15:00 3,519m 2:07.8 View workout
06/28/18 1:00:00 13,854m 2:09.9 View workout
06/27/18 49:59 11,546m 2:09.9 View workout
06/26/18 41:38 9,611m 2:09.9 View workout
06/25/18 15:03 3,583m 2:06.0 View workout
02/28/17 20:48.4 6,000m 1:44.0

3:25.8 | 1000m | 1:42.9 | 29s/m
3:28.9 | 2000m | 1:44.4 | 28s/m
3:29.7 | 3000m | 1:44.8 | 29s/m
3:29.7 | 4000m | 1:44.8 | 29s…

 View workout
09/02/16 6:23.9 2,000m 1:35.9 View workout
06/18/16 6:24.7 2,000m 1:36.1 View workout
08/30/13 6:41.3 2,000m 1:40.3

First UWO training camp 2k

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