Andrew Johnston 2x3500m/0:20r row
7,000
Meters
32:21.6
Time
2:18.6
Pace
404
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 7,048 |
| Overall Time | 33:01.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 586 |
| Drag Factor | 109 |
July 02, 2024 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.6 | 7,000 | 2:18.6 | 131 | 751 | 18 | |
| 16:10.9 | 3,500 | 2:18.7 | 131 | 751 | 18 | |
| 16:10.7 | 3,500 | 2:18.6 | 131 | 751 | 18 | |
| r48 |
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Workout Graph
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