Concept2 Logbook | Log for Steen Bjerre

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Steen Bjerre

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/19/25	20:00	4,638m	2:09.3	RowErg	20min ordinary - 22 spm - negative splits almost all the way :)	View workout
10/18/25	6000m			RowErg	Warmup/cooldown during October	View workout
10/17/25	20:00.0	4,600m	2:10.4	RowErg	20min with intervals of approx. 24-25 s/m followed by 34 s/m	View workout
10/16/25	20:00.0	4,269m	2:20.5	RowErg	Just 20min	View workout
10/15/25	20:00	4,507m	2:13.1	RowErg	20min ordinary	View workout
10/08/25	8:42.6	2,000m	2:10.6	RowErg	Just 2,000m	View workout
10/07/25	8:35.3	2,000m	2:08.8	RowErg	Just 2,000m	View workout
10/06/25	8:45.2	2,000m	2:11.3	RowErg	Just 2,000m	View workout
10/05/25	10x0:30/0:30r	1,295m	1:55.8	RowErg	2nd go at CTC - 45m improvement :)	View workout
10/04/25	1:00:00	12,264m	2:26.7	RowErg	1st time ever - watching F1 qualifying :)	View workout
10/03/25	10x0:30/0:30r	1,250m	2:00.0	RowErg	1st go at CTC	View workout
10/01/25	8:35.4	2,000m	2:08.8	RowErg	Just 2,000m	View workout
09/30/25	9:15.1	2,000m	2:18.7	RowErg	2,000m - clearly not a day for racing	View workout
09/29/25	8:32.4	2,000m	2:08.1	RowErg	Just 2,000m	View workout
09/28/25	8:39.3	2,000m	2:09.8	RowErg	Just 2,000m	View workout
09/27/25	3500m			RowErg	Warmup/cooldown during September	View workout
09/26/25	9:00.5	2,000m	2:15.1	RowErg	2,000m just to get started after long break due to a bit of travel and some illness	View workout
09/15/25	8:30.0	2,000m	2:07.5	RowErg	Just 2,000m	View workout
09/12/25	8:30.3	2,000m	2:07.5	RowErg	Just 2,000m	View workout
09/11/25	8:31.4	2,000m	2:07.8	RowErg	Just 2,000m	View workout
09/10/25	8x500m/2:00r	16:24.4	2:03.0	RowErg	3rd go at CTC - no focus on negative splits, just as good as I can - 49sec improvement compared to 2nd go :) M-HW-65-🇩🇰	View workout
09/07/25	8x500m/2:00r	17:13.4	2:09.1	RowErg	2nd go at CTC - negative splits all the way - 13.9sec improvement compared to 1st go :) M-HW-65-🇩🇰	View workout
09/06/25	8x500m/2:00r	17:27.3	2:10.9	RowErg	1st go at CTC - 1st row in a week - negative splits all the way :) M-HW-65-🇩🇰	View workout
08/29/25	8:27.6	2,000m	2:06.9	RowErg	Just 2,000m but pushing a little harder today :)	View workout
08/28/25	8:43.7	2,000m	2:10.9	RowErg	Just 2,000m	View workout

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