Steen Bjerre 10000m row
10,000
Meters
52:49.5
Time
2:38.4
Pace
529
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 1083 |
| Drag Factor | 92 |
July 05, 2026 16:57:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:49.5 | 10,000 | 2:38.4 | 88 | 600 | 529 | 20 |
| 6:06.2 | 1,000 | 3:03.1 | 57 | 501 | 51 | 19 |
| 5:23.6 | 2,000 | 2:41.8 | 83 | 578 | 52 | 21 |
| 5:23.4 | 3,000 | 2:41.7 | 83 | 578 | 52 | 20 |
| 5:19.8 | 4,000 | 2:39.9 | 86 | 585 | 52 | 21 |
| 5:16.8 | 5,000 | 2:38.4 | 88 | 602 | 53 | 21 |
| 5:12.2 | 6,000 | 2:36.1 | 92 | 611 | 53 | 21 |
| 5:09.9 | 7,000 | 2:34.9 | 94 | 615 | 53 | 21 |
| 5:03.8 | 8,000 | 2:31.9 | 100 | 639 | 54 | 21 |
| 4:58.2 | 9,000 | 2:29.1 | 106 | 651 | 54 | 21 |
| 4:55.6 | 10,000 | 2:27.8 | 108 | 669 | 55 | 20 |
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Workout Graph
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Pete Plan: 10000m