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Aug 28 Concept2 Compatible Apps: Try EXR
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Morris Butchart

Log

Date Workout Score Ave Comments Action
04/22/20 30:08 4,833m 3:07.0

Drag Factor 77 Damper 3 Earth Day Challenge to accumulate meters towards circumventing the world.

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04/22/20 30:07 5,539m 2:43.1

Drag Factor 95 Draft 5 Earth Day 2020 Challenge towards rowing around the earth today all 15,629,273 meters.

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04/20/20 20:00 3,475m 2:52.6

Drag Factor 96 Draft 3 slow stroke rate

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04/19/20 20:00 3,329m 3:00.2

Drag Factor 95 Draft 3 Slow steady Stroke Rate

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04/19/20 11:00 1,569m 3:30.3

Drag Factor 78 Damper 4 Slow Stroke Rate & Power. Nordic Ski Workout

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04/15/20 20:04 3,644m 2:45.3

Draft 93 Draft 3 British Rowing Follow Along Video 3 plus rowing to total 20 mins. Hard work intervals with floor exercises btween

…		 View workout
04/14/20 11:00 1,922m 2:51.6

Drag Facter 76 Damper 4 Nordic Ski Trg

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04/14/20 20:00 3,947m 2:32.0

Drag Factor 96 Draft 3

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04/13/20 11:00 1,914m 2:52.4

Drag Factor 77 Damper 3

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04/13/20 20:00 3,936m 2:32.4

DragFactor 97 Draft 3

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04/12/20 11:00 1,661m 3:18.6

Drag Factor 76 Damper 4

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04/12/20 20:00 3,930m 2:32.6

Drag Factor 95 Damper 3 Higher Stroke Rate and Power. Good

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04/09/20 11:00 1,409m 3:54.2

Drag Factor 79 Low Stroke Fate Low Power Concentrating on Technique. Good getting better/easier Still a good workout. The difference a…

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04/08/20 20:00 3,785m 2:38.5

Drag Factor 95 Draft 3 Low Stroke Rate High power. Good

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04/07/20 11:00 1,792m 3:04.1

Drag Factor 96 Damper 4 Slow Strike Rate High Power Nordic Ski Trg. Good

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04/07/20 20:00 3,666m 2:43.6

Drag Factor 97 Draft 3 Slow Stoke Rate High Power. Good.

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04/05/20 11:00 1,678m 3:16.6

Drag Factor 76 Damper 3 Nordic Ski Trg Slow Stroke Rate High Power. Good.

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04/05/20 20:00 3,794m 2:38.1

Drag Factor 93 Draft 3 Slow Stroke Rate High Power. Good

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04/02/20 11:00 1,703m 3:13.7

Drag Factor 75 Damper 3 Low Stroke rate high power Nordic Ski Trg. First attempt good.

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04/02/20 20:00 3,545m 2:49.2

Drag Factor 95 Draft 3 Low stroke rate high power row. First attempt. Good.

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04/01/20 10:30 1,688m 3:06.6

Drag Factor 76 Damper 4 Nordic Ski Trg Double & Single Pole 1 min intervals.

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03/31/20 10000m 54:34.2 2:43.7

Drag Factor 96 Draft 3 international towers League Challenge 10000m

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03/31/20 7:19 934m 3:55.1 View workout
03/28/20 10:07 1,950m 2:35.7

Drag Factor 98 Draft 3 trying lower draft factor in prep for 10000m challenge

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03/25/20 2000m 11:53.4 2:58.3

Drag Factor 95 Damper 5 Nordic Ski Trg. Double & Single polling

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