Concept2 Logbook | Log for Morris Butchart

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Morris Butchart

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/13/20	20:00	3,936m	2:32.4	RowErg	DragFactor 97 Draft 3	View workout
04/12/20	11:00	1,661m	3:18.6	SkiErg	Drag Factor 76 Damper 4	View workout
04/12/20	20:00	3,930m	2:32.6	RowErg	Drag Factor 95 Damper 3 Higher Stroke Rate and Power. Good	View workout
04/09/20	11:00	1,409m	3:54.2	SkiErg	Drag Factor 79 Low Stroke Fate Low Power Concentrating on Technique. Good getting better/easier Still a good workout. The difference a…	View workout
04/08/20	20:00	3,785m	2:38.5	RowErg	Drag Factor 95 Draft 3 Low Stroke Rate High power. Good	View workout
04/07/20	11:00	1,792m	3:04.1	SkiErg	Drag Factor 96 Damper 4 Slow Strike Rate High Power Nordic Ski Trg. Good	View workout
04/07/20	20:00	3,666m	2:43.6	RowErg	Drag Factor 97 Draft 3 Slow Stoke Rate High Power. Good.	View workout
04/05/20	11:00	1,678m	3:16.6	SkiErg	Drag Factor 76 Damper 3 Nordic Ski Trg Slow Stroke Rate High Power. Good.	View workout
04/05/20	20:00	3,794m	2:38.1	RowErg	Drag Factor 93 Draft 3 Slow Stroke Rate High Power. Good	View workout
04/02/20	11:00	1,703m	3:13.7	SkiErg	Drag Factor 75 Damper 3 Low Stroke rate high power Nordic Ski Trg. First attempt good.	View workout
04/02/20	20:00	3,545m	2:49.2	RowErg	Drag Factor 95 Draft 3 Low stroke rate high power row. First attempt. Good.	View workout
04/01/20	10:30	1,688m	3:06.6	SkiErg	Drag Factor 76 Damper 4 Nordic Ski Trg Double & Single Pole 1 min intervals.	View workout
03/31/20	10000m	54:34.2	2:43.7	RowErg	Drag Factor 96 Draft 3 international towers League Challenge 10000m	View workout
03/31/20	7:19	934m	3:55.1	RowErg		View workout
03/28/20	10:07	1,950m	2:35.7	RowErg	Drag Factor 98 Draft 3 trying lower draft factor in prep for 10000m challenge	View workout
03/25/20	2000m	11:53.4	2:58.3	SkiErg	Drag Factor 95 Damper 5 Nordic Ski Trg. Double & Single polling	View workout
03/22/20	25:31	4,019m	3:10.5	SkiErg	Drag Factor 95 Damper 5 Nordic Ski Training with a relaxed mixture of double and single poling. My contribution to the Concept 2 internat…	View workout
03/22/20	2000m	9:25.3	2:21.3	RowErg	Drag Factor 131 Draft 5	View workout
03/12/20	2000m	10:51.9	2:42.9	SkiErg	Drag Factor 91 Damper 5	View workout
03/12/20	2000m	9:22.1	2:20.5	RowErg	Drag Factor 127 Draft 5	View workout
03/10/20	11:49	2,517m	2:20.9	RowErg	Drag Factor 125 Damper 5 Rowing work-out	View workout
03/05/20	3000m	16:30.2	2:45.0	SkiErg	Drag Factor 91 Damper 5 Nordic Ski Trg towards 10000m session to complete Concept 3 Tour de Ski Challenge. Bloody hard work for an old…	View workout
03/04/20	1:05	213m	2:33.9	SkiErg		View workout
03/04/20	15:18	2,753m	2:46.7	SkiErg	Drag Factor 115 Damper 8 Nordic Ski Trg Workout towards 1000m Tour de Ski challenge	View workout
03/03/20	11:00	2,024m	2:43.0	SkiErg	Drag Factor 113 Damper 8 Nordic Ski Trg Workout	View workout

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