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Log

Date Workout Score Ave Comments Action
05/18/20 2000m 10:53.6 2:43.4

Drag Factor 93 Draft 3 Slow Stroke Rate workout 2000m

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05/16/20 2000m 11:11.8 2:47.9

Drag Factor 94 Draft 3 workout 2000m slow stroke rate and power.

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05/14/20 2000m 11:50.1 2:57.5

Drag Factor 76 Damper 3 Nordic Ski workout.

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05/13/20 5000m 25:44.0 2:34.4

Drag Factor 95 Draft 3 workout 5000 m

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05/12/20 5000m 29:33.4 2:57.3

Drag Factor 75 Damper 3 NordicSki Concept 2 Performance Stats May 2020 level 5.

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05/12/20 3:04 499m 3:04.9

Drag Factor 75 Damper 3 Nordic Ski Warm-up for May Performance State 5000m

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05/11/20 11:00 1,963m 2:48.1

Drag Factor 77 Damper 3 Nordic Ski Workout

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05/11/20 20:00 3,727m 2:40.9

Drag Factor 96 Draft 3

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05/06/20 2000m 11:44.3 2:56.0

Drag Factor 75 Damper 3 Concept 2 Performance Stats 2000 m level4

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05/06/20 13:54 2,403m 2:53.7

Drag Factor 95 Draft 3 British Rowing Workout 6 Tabatas.

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05/05/20 20:00 3,246m 3:04.8

Drag Factor 77 Damper 3 Nordic Ski Workout

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05/05/20 20:00 3,697m 2:42.2

Drag Factor 96 Draft 3 varying stroke rate and power

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05/04/20 1000m 5:24.3 2:42.1

Drag Factor 74 Damper 3 Nordic Ski Performance Stats step 2

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05/04/20 0:30 109m 2:17.6

Drag Factor 75 Damper 3 Nordic Ski Performance Comparison May step 1.

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05/04/20 11:08 1,967m 2:50.0

Drag Factor 75 Damper 3 Nordic Ski trg mixed double and single pole

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05/04/20 20:00 3,962m 2:31.4

Drag Factor 95 Draft 3 Slow Stroke Rate High Power Workout.

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05/03/20 11:00 1,744m 3:09.2

Drag Factor 76 Damper 3 Nordic Ski trg mixed Double & Single Pole

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05/03/20 13:30 2,512m 2:41.3

Drag Factor 94 Draft 3 Gentle Workout.

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05/02/20 12:09 1,994m 3:03.0

Drag Factor 76 Damper 3 Nordic Ski Workout

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04/28/20 v1721m/4:00r...3 5,163m 2:31.8

Drag Factor 93 Draft 3 Intervals X3 1721m Indoor Rowers League April 5136m

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04/28/20 4:00 889m 2:14.9

Drag Gactor 94 Damper 4 Warm-up

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04/28/20 10:58 2,036m 2:41.8

Drag Fa for 97 Draft 3 Warm-up prior to competitive sprint.

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04/28/20 500m 2:11.5 2:11.5

Forgot heart rate & App

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04/23/20 20:00 3,760m 2:39.5

Drag Factor 96 Draft 3 intervals workout

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04/22/20 26:19 4,143m 3:10.6

Drag Factor 97 Damper 4 Earth Day Challenge mixed double and single polling.

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