Concept2 Logbook | Log for Morris Butchart

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Morris Butchart

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/13/20	5000m	30:52.6	3:05.2	SkiErg	Drag Factor 70 Damper 4 Nordic Ski workout mixed Double & Single polling.	View workout
06/12/20	2000m	10:21.4	2:35.3	RowErg	Drag Factor 103 Draft 3. Steady workout with sprint to finish	View workout
06/08/20	5000m	34:16.9	3:25.6	SkiErg	Drag Factor 72 mixture of double and single poling Nordic Ski trg. I am beginning to enjoy this form of training. Perhaps I am improving…	View workout
06/04/20	5000m	27:26.4	2:44.6	RowErg	Drag Factor 101 Draft 3 Workout varying pace and power 5000m	View workout
06/04/20	30:06	5,147m	2:55.5	SkiErg	Drag Factor 83 Damper 3 Nordic Ski trg Varied Stroke Rates with sprint to end 5000 m.	View workout
06/02/20	28:11	5,026m	2:48.2	RowErg	Drag Factor 101 Draft 3 workout varied pace power and stroke rate.	View workout
05/30/20	5000m	32:19.2	3:13.9	SkiErg	Drag Factor 73 Damper 3 Nordic Ski training steady pace with sprint for last1000m	View workout
05/30/20	5000m	28:33.3	2:51.3	RowErg	Drag Factor 102 Draft 3 Steady 5000m row varied stroke rate and power.	View workout
05/29/20	2000m	12:23.3	3:05.8	SkiErg	Drag Factor 73 Damper 3 Nordic Ski Training 2000 m steady pace.	View workout
05/29/20	1:00	259m	1:55.8	RowErg	Drag Factor 137 Draft 6 Concept 2 across Team Challenge May - 60 second sprint	View workout
05/29/20	5000m	33:30.0	3:21.0	SkiErg	Drag Factor 73 Damper 3 Nordic Ski Workout slow stroke rate.	View workout
05/29/20	30:06	5,059m	2:58.5	RowErg	Drag Factor 93 Draft 3 Workout slow stroke Tate.	View workout
05/26/20	5000m	31:08.3	3:06.8	SkiErg	Drag Factor 110 Damper 3 Workout 5000m Slow Stroke Rate.	View workout
05/25/20	41:17	7,001m	2:56.9	RowErg	Drag Factor 94 Draft 3 Workout 70001m slow stroke rate concentrating on technique.	View workout
05/19/20	2000m	11:18.2	2:49.5	RowErg	Drag Factor 76 Draft 3 Slow Stroke Tate Workout concentrating on technique.	View workout
05/19/20	11:00	1,697m	3:14.4	SkiErg	Drag Factor 76 Damper 3 Slow Stroke Rate Nordic Ski workout concentration on technique.	View workout
05/18/20	2000m	10:53.6	2:43.4	RowErg	Drag Factor 93 Draft 3 Slow Stroke Rate workout 2000m	View workout
05/16/20	2000m	11:11.8	2:47.9	RowErg	Drag Factor 94 Draft 3 workout 2000m slow stroke rate and power.	View workout
05/14/20	2000m	11:50.1	2:57.5	SkiErg	Drag Factor 76 Damper 3 Nordic Ski workout.	View workout
05/13/20	5000m	25:44.0	2:34.4	RowErg	Drag Factor 95 Draft 3 workout 5000 m	View workout
05/12/20	5000m	29:33.4	2:57.3	SkiErg	Drag Factor 75 Damper 3 NordicSki Concept 2 Performance Stats May 2020 level 5.	View workout
05/12/20	3:04	499m	3:04.9	SkiErg	Drag Factor 75 Damper 3 Nordic Ski Warm-up for May Performance State 5000m	View workout
05/11/20	11:00	1,963m	2:48.1	SkiErg	Drag Factor 77 Damper 3 Nordic Ski Workout	View workout
05/11/20	20:00	3,727m	2:40.9	RowErg	Drag Factor 96 Draft 3	View workout
05/06/20	2000m	11:44.3	2:56.0	SkiErg	Drag Factor 75 Damper 3 Concept 2 Performance Stats 2000 m level4	View workout

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