Morris Butchart

Log

Date Workout Score Ave Comments Action
06/13/20 5000m 30:52.6 3:05.2

Drag Factor 70 Damper 4 Nordic Ski workout mixed Double & Single polling.

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06/12/20 2000m 10:21.4 2:35.3

Drag Factor 103 Draft 3. Steady workout with sprint to finish

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06/08/20 5000m 34:16.9 3:25.6

Drag Factor 72 mixture of double and single poling Nordic Ski trg. I am beginning to enjoy this form of training. Perhaps I am improving…

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06/04/20 5000m 27:26.4 2:44.6

Drag Factor 101 Draft 3 Workout varying pace and power 5000m

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06/04/20 30:06 5,147m 2:55.5

Drag Factor 83 Damper 3 Nordic Ski trg Varied Stroke Rates with sprint to end 5000 m.

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06/02/20 28:11 5,026m 2:48.2

Drag Factor 101 Draft 3 workout varied pace power and stroke rate.

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05/30/20 5000m 32:19.2 3:13.9

Drag Factor 73 Damper 3 Nordic Ski training steady pace with sprint for last1000m

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05/30/20 5000m 28:33.3 2:51.3

Drag Factor 102 Draft 3 Steady 5000m row varied stroke rate and power.

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05/29/20 2000m 12:23.3 3:05.8

Drag Factor 73 Damper 3 Nordic Ski Training 2000 m steady pace.

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05/29/20 1:00 259m 1:55.8

Drag Factor 137 Draft 6 Concept 2 across Team Challenge May - 60 second sprint

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05/29/20 5000m 33:30.0 3:21.0

Drag Factor 73 Damper 3 Nordic Ski Workout slow stroke rate.

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05/29/20 30:06 5,059m 2:58.5

Drag Factor 93 Draft 3 Workout slow stroke Tate.

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05/26/20 5000m 31:08.3 3:06.8

Drag Factor 110 Damper 3 Workout 5000m Slow Stroke Rate.

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05/25/20 41:17 7,001m 2:56.9

Drag Factor 94 Draft 3 Workout 70001m slow stroke rate concentrating on technique.

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05/19/20 2000m 11:18.2 2:49.5

Drag Factor 76 Draft 3 Slow Stroke Tate Workout concentrating on technique.

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05/19/20 11:00 1,697m 3:14.4

Drag Factor 76 Damper 3 Slow Stroke Rate Nordic Ski workout concentration on technique.

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05/18/20 2000m 10:53.6 2:43.4

Drag Factor 93 Draft 3 Slow Stroke Rate workout 2000m

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05/16/20 2000m 11:11.8 2:47.9

Drag Factor 94 Draft 3 workout 2000m slow stroke rate and power.

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05/14/20 2000m 11:50.1 2:57.5

Drag Factor 76 Damper 3 Nordic Ski workout.

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05/13/20 5000m 25:44.0 2:34.4

Drag Factor 95 Draft 3 workout 5000 m

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05/12/20 5000m 29:33.4 2:57.3

Drag Factor 75 Damper 3 NordicSki Concept 2 Performance Stats May 2020 level 5.

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05/12/20 3:04 499m 3:04.9

Drag Factor 75 Damper 3 Nordic Ski Warm-up for May Performance State 5000m

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05/11/20 11:00 1,963m 2:48.1

Drag Factor 77 Damper 3 Nordic Ski Workout

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05/11/20 20:00 3,727m 2:40.9

Drag Factor 96 Draft 3

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05/06/20 2000m 11:44.3 2:56.0

Drag Factor 75 Damper 3 Concept 2 Performance Stats 2000 m level4

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