Morris Butchart 28:11 row
5,026
Meters
28:11.2
Time
2:48.2
Pace
256
Calories
112
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 100 |
June 02, 2020 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.2 | 5,026 | 2:48.2 | 73 | 552 | 23 | 112 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 24 | 111 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 23 | 106 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 26 | 112 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 25 | 124 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 22 | 114 |
| 28:11.2 | 575 | 2:46.2 | 76 | 562 | 24 | 110 |
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Workout Graph
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Drag Factor 101 Draft 3 workout varied pace power and stroke rate.